Johnson Wellness

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                                                                            Hello, Welcome to my website "Johnson Wellness" 

My name is Lindsay K. Johnson. I have two degrees in the health care field: BS Health Management & Exercise Science and BS Nutrition  Sciences. I also have several speciality certifications related to fitness, please see (About Us tab) for more info.

I am currently a Dietetic Intern with Nutrition Ink & Barnes Jewish Hospital (San Francisco Bay Area, CA/Saint Louis, MO). After completing my internship at Barnes Jewish Hospital & Wash U School of Medicine and receiving my Registered Dietitian (RD) credentials, I would like to work as a Clinical Dietitian and build my CV while applying to the PA Program. As an Intern that worked in the Surgical Intensivie Care Unit (SICU) with critically ill patients, abdominal transplant patients,  CKD patients at a dialysis center, and Castlewood Eating Disorder Treatment Center; I now want to specialize in these areas and continue on with my education to become a Surgical Physician's Assistant. To be in an operating room has always been a dream of mine...coming soon!

With my first degree I have over 10 years experience working with clients one-on-one to achieve their fitness and wellness goals .For fun I love to travel the World, hang out with loved ones over food and good wine, and through this website provide free nutrition education and eating disorder self-help videos. The body is truly an amazing machine! Learn how to fuel it, move it, rest it, & love it...the key ingredients to vibrant life! 

Disclaimer: My website is designed to be a resource of educational tools only, as a Fitness Nutrition Specialist of the National Academy of Sports Medicine and Dietetic Intern. I use evidence based research from the Academy of Nutrition & Dietetics. I cannot diagnose, treat, or prescribe outside of my current scope of practice related to my current degrees and speciality certifications. Once I am a RD, I will be able to provide further patient care related to specific diseases/conditions.

Meet Me!

At the age of 13 I struggled with Anorexia. I almost lost my life to this terrible disease, but I chose to live. As a young adult I continued to struggle with my health even though I had restored my weight because I had not received all the tools I needed to completely heal. 

I learned that education and professional medical support was key at various phases during my journey. I continue daily customizing the balance between nourishment, pleasure, movement, and self-love. This is what works for me. Let me help coach you to find what works best for you. If you are interested in seeing a therapist or a doctor but are not sure where to find one, the NEDA Helpline is a great resource! All you need to do is call 1-800-931-2237 and a representative will be there to help you find resources. Their NEDA Navigator program has helped many people, it is a great free resource that connects you with trained volunteers who have experience achieving recovery. Ask questions, seek support/advice, and gather more resources for you recovery. Here is a link to learn more about the program:

This video is one of my favorite interviews discussing anxiety disorder and its link to eating disorders. The team of professionals in this video do a wonderful job explaining the comorbidity of "mood disorders" and eating disorders and successful evidence based treatment options.

Eating Disorders are 1 in every 4 persons today and range from Anorexia, Bulimia, Binge Eating, Orthorexia, Etc. In our society the pressure to be thin has caused a wide spread awareness of body & size. If a diet is started, the genetic vulnerability is present, coping skills are not developed, and nutrition & fitness education is not taught the result is a disordered eating pattern. I offer free nutrition, fitness & eating disorder awareness educational seminars to high school students and the local community.

                                                                                                                              Relapse Prevention

                                                                                                            Structured Meal Plan For Recovery

                    Please check out the rest of my free eating disorder "self help" videos on YouTube, Lindsay Johnson.

Thank you for contacting me (Lindsay) your Nutritionist and Personal Chef. I will get back to you as soon as possible
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