Live The Good Life
Lindsay K. Johnson, RD, LD
Registered Dietitian, Licensed Dietitian, Fitness Nutrition Specialist, Lover of Life

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Exercise Videos & Tips (for every fitness level)
*Always consult with your Physician before starting a fitness routine

"No matter gay, straight, or bi,  lesbian, transgendered life...I'm on the right track baby, I was born to survive. No matter black, white or beige, chola or orient made...I'm on the right track baby, I was born to be brave." 
- Lady Gaga

"Bond Girl (or your chosen sexual identity) is brave and her body is beautiful no matter its shape, she is a force of nature that is not only mentally strong but physically strong because she takes care of herself."
-Lindsay K. Johnson

Beginner Bond Girl Fitness

Beginner Foam Rolling & Stretch Video

Beginner Total Body Stretch Routine

Beginner Dynamic Warmup Video

Beginner Yoga Routine

Beginner Balance & Core Exercise Video

Beginner Total Body "Body Weight" Workout

Beginner Upper Body "Body Weight" Workout

Beginner DB Workout

Intermediate Bond Girl Fitness

Intermediate Total Body Stretch Routine

Intermediate Dynamic Warmup Video

Intermediate Balance & Core Exercise Video

Intermediate Yoga Routine

Intermediate Total Body "Body Weight" Workout

Intermediate Upper Body "Body Weight" Workout

Intermediate DB Workout

Total Core Workout

Total Bond Girl Buns/Glute Workout

Advanced Bond Girl Fitness

Advanced Bond Girl content coming soon! Currently being filmed.

Advanced Dynamic Warmup Video

Outdoor Bond Girl Fitness Ideas

Senior Fitness, ski trip moves, fun use of outdoor objects!

Lower body lunges, core & balance moves, getting creative at a park!

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